Five focused weeks of structured track work for any runner. Whether you're getting into running for the first time, building toward Dublin Marathon, or sharpening up for a summer event, this block gives you the coaching, the surface, and the structure to actually improve. Open to members and non-members.
Cleaner mechanics, smarter cadence, less wasted energy. The fastest runners aren't always the strongest - they're the most efficient.
Structured intervals on a true running surface. Build the engine that lets you hold pace when it gets hard, whether that's a 5K, a marathon, or your first park run.
Pacing, mindset, and the small details that turn solo plodding into real progress. The kind of running you can show up for week after week.
The final session shifts to Tuesday 30 June so we can wrap the block before the July bank holiday weekend. Five clean weeks, consistent coaching, real progress.
Rick Nally is a running and strength coach specialising in performance development for hybrid and endurance athletes. A former NCAA Division I athlete and multiple-time Irish international, Rick combines high-level competitive experience with a deep understanding of applied sports science.
He holds a Master's degree in Exercise Physiology and has coached athletes across the full spectrum - from complete beginners building their first aerobic base to multi-time HYROX World Championship competitors preparing for elite-level performance.
Rick's coaching blends evidence-based programming with practical, real-world application. His sessions focus on improving running efficiency, speed, durability, and race-day execution - helping athletes perform at their best when it matters most.
Spots are limited so coaching stays personal. €49 for members, €59 for non-members. Drop your details and we'll be in touch to confirm and take payment.